What is a Cleansing or Smudging ?

The act of smudging is a powerful technique to remove unwanted energies or influences.

The ritual is most commonly used on individuals, homes or places.  It cleanses the negative feelings and in turn gives a spiritual and positive energy to a space or person.

Many consider a smudging a normal part of their house cleaning routine.

It is particularly helpful for a person that is depressed, angry, resentful, or unwell.